Archive | June, 2013

Meditations With the Colour Green

Having lived in Vancouver for six months now, I’ve had a chance to experience many wonderful West Coast life experiences. The seawall, Kits Beach, Whistler weekends, backcountry skiing, hip-hop nights on Granville Street, cocktail hour at the Pacific Rim, and the list goes on. But when I’m asked what my favourite thing about Vancity is, the […]

Read full story Comments { 0 }

Expert Race Preperation: Fresh Steps Style

There is an abundance of expert advice when it comes to preparing for a race. Especially when that race is intended to be 100 kilometers in length. In the days leading up to the race – go for short run to loosen the legs, water to stay hydrated, visualize and anticipate how your race will […]

Read full story Comments { 0 }